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Anxiety Attack Cure - How To Cure Anxiety & Panic
By Anne Girder
Psychological therapies are a much more effective anxiety cure than medications. It is normal for us all to experience anxiety from to time. It makes us cope with very stressful situations. However when anxiety becomes too much and develops into irrational fear of everyday circumstances, it becomes a debilitating anxiety attack. Unlike mild anxiety caused by a stressful event, anxiety disorder lasts at least 6 months and can actually get worse if not treated quickly.
The best way to an anxiety cure is to completely understand the anxiety condition. Anxiety is a troubled state of mind. Anxiety results from fear of future events situations or conditions. Anxiety is a condition that is not accidental, unknown, or uncontrollable, and it occurs for specific reason and has an underlying reason why it persists. Education is an important way to help attain anxiety cure. Here are some helpful tips towards anxiety cures which can hopefully aid in taking control over your own emotions again.
Relaxation techniques - a person feeling anxious most of the time has trouble relaxing, however learning how to release muscle tension is an important anxiety cure. Relaxation techniques include: regular muscle relaxation, meditation, abdominal breathing, and isometric relaxation exercise.
Proper breathing techniques - the symptoms of anxiety may be triggered by hyperventilation or rapid breathing, which increases oxygen levels and reduces the levels of carbon dioxide present in the blood. A person with anxiety condition must learn to breathe from their diaphragm, and not from their chest, as this helps to prevent against hyperventilation. Learning this technique can help you calm down while feeling anxious.
Another useful ways to cure anxiety is Cognitive therapy - this technique focuses on altering patterns of thinking and beliefs which can be associated with triggering anxiety. The basis of cognitive therapy is that ideas can trigger thoughts, which then trigger feelings, and finally manifest the feelings of anxiety. Cognitive therapy strategies should include rational self-talk, training on attention, reality testing cognitive challenging, and cognitive restructuring. This means monitoring your self-talk, challenging fears and beliefs, and comparing your nagative thoughts against reality.
Behaviour therapy can also be useful, and the major component of behavior therapy is exposure. The theory behind Exposure therapy is one of deliberately confronting your fears in order to become desensitized. This Exposure lets you to redefine the danger or fear aspect of the situation or trigger.
Medication - is important to see medication as a short-term measure, and not a complete cure for anxiety disorder. Many studies have shown that psychological therapies are much more effective than drugs over a long period when attempting to manage anxiety. Brief course of tranquilizers or antidepressants may be prescribed by your doctor to help you deal with the symptoms.
Diet and choice of which foods you eat can also contribute to reducing anxiety, inadequate intake of vitamin B and calcium can make the symptoms of anxiety much worse. Nicotine, caffeine, and stimulant drugs should be avoided as they can create activity in the adrenaline glands and release adrenaline, one of the main stress chemicals.
Exercise is important as it burns up stress chemicals and can encourage relaxation. Plan to do some physical activities at a minimum 3 to 4 times a week and vary your activities to avoid boredom.
There may be some effective anxiety cures, but the level of recovery depends on the participation and willingness of the person with the anxiety condition. The sooner you can get treatment, the better are the chances that you will overcome your anxiety and feel healthy again. Article Source: http://www.articlemap.com For more Anxiety Attack Symptoms information by Anne Girder, visit Anxiety Attack Symptoms - Common Anxiety Or Anxiety Disorder?. For additional information about Anne and Anxiety Disorder visit www.squidoo.com/anxiety-attack-symptoms-explained/
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