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L-theanine's Hidden, Yet Powerful Benefits In Green Tea
By Roberto Bell
Green tea has been gaining popularity worldwide because of its beneficial effect to those who regularly drink it. More and more people are getting into the habit of making green tea as a supplement for their water drinking habits because green tea taste better than other drinks. Adding green tea into one's liquid diet promotes a good well being and mental relaxation due to the presence of the friendly and non-protein amino acid known as L-Theanine.
The amino acid L-Theanine is predominantly found in green tea leaves or what is scientifically known as Camelia Sinesis. This non-protein amino acid contributes to the formation of inhibitory neurotransmitter called Gamma Amino Butyric Acid. The GABA aids other neurotransmitters which causes a relaxing effect on humans. It also affects the production of alpha brain waves which also cause deep state of relaxation and enhanced mental clarity. Aside from causing a relaxing state for the mind, recent studies also showed that L-Theanine also promotes healthy blood pressure level, cause better concentration and learning by promoting mental clarity, aside from improving the body's immune systems.
Although other teas containing caffeine has stimulatory effect on tea drinkers behavior, it is somewhat a wonder why green tea causes a relaxing effect instead. Research and studies explains this fact by pointing out that L-Theanine in green tea acts against the stimulatory effects of the caffeine, thus instead of stimulating the nerves, the L-Theanine relaxes the nerves and produces a soothing and calming sensation. This is due to the fact the L-Theanine contributes to the production of alpha brain waves, or that stage of brain waves where it is awake in a relax state.
L-Theanine constitutes 1-2 percent of the weight of green tea leaves making it the most dominant amino acid in green tea leaves. This also causes the predominant and distinct taste of green tea which makes it a very pleasant drink to consume. In fact, this distinct taste has made green tea a widely consumed drink worldwide. This is the reason why, people are getting into the habit of regularly drinking tea.
Aside from the relaxing benefits of L-Theanine on the mind, it also improves memory retention and learning ability. This is due to the fact that L-Theanine has a significant effect on the release of neurotransmitters like dopamine and serotonin. And with the increase in the release of dopamine, L-Theanine also affects the human emotions.
L-Theanine also reduces the effects of stress which cause high blood pressure. Contrary to popular that green tea and the L-Theanine contained in it causes drowsiness, L-Theanine does not produce Theta waves which contributes to sleepiness nor does it cause drowsiness. L-Theanine is a good way of reducing stress because of its relaxing components.
And lastly because of the relaxing effects of L-Theanine on the human brain, the emotional aspect of the person is affected as well. When humans are in a relax mood, their emotion follows which produces a pleasant behavior.
With these many benefits of L-Theanine in green tea leaves, the question to ask now is, whether it is safe and how much of it individuals should take in. The good news is that L-Theanine is a perfectly safe amino acid which does not have any limitations on the amount one should take. L-Theanine should be taken in at the first sign of a stress to stop the symptoms from aggravating. The intake of L-Theanine causes one to feel the effects within thirty minutes and could last for 8-10 hours. There is no know side effects of L-Theanine, that's why it can be taken by anyone either in capsule form or in leaf form via green tea solution.
As further studies are being pushed through on the benefits of L-Theanine, researchers are looking into other beneficial effects of the amino acids. Researchers are looking into further developing L-Theanine as a treatment for PMS, regulating of blood pressures and as an anti-cancer agent.
In the meantime, take L-Theanine as it is a very beneficial amino acid which can be taken in by almost anyone except children and pregnant or nursing women. Green tea doesn?t cost too much and is readily available in the market. Article Source: http://www.articlemap.com Read more about weight loss, creatine, hoodia, fish oil, and glucosamine.
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